hbdnk's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

87.6 kg Lost so far: 13 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

821 kcal

Fat: 24.12g | Prot: 47.93g | Carbs: 103.14g. Dinner: Santa Helena Paçoquita Diet (17g), Tangerinas, Seara Peito de Peru Defumado, Président Queijo Prato, Wickbold Pão Sabor Pasta de Amendoim. Snacks/Other: Mrs Taste Maple Free , Camil Biscoitos de Arroz Integral, Batavo Pense Zero Morango (200g), Itambé Iogurte Natural Desnatado. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...

Gaining 15.4 kg a Week

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hbdnk's Journal, 11 Apr 22

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hbdnk's Weight History