Weigh In record (no journal entry) for 11 April 2022
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81 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 81.39g | Prot: 156.51g | Carbs: 295.52g.
Lunch: Ja! Delikatess Hähnchenbrust, Cucina Pesto Rosso, Gut & Günstig Jagdwurst, Spaghetti. Dinner: Edeka Forellenfilets Geräuchert, Harzer Harzer Käse, Olivenöl, K-Classic Mehrkornbrötchen, Metzger Schweinefleisch, Mett, Eisbergsalat, Rucola, Rispentomaten, Zwiebeln, Gurke (Geschält), Rote Paprika, Zitrone, Gewöhnlicher Feldsalat, Chicoree, Sellerie. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, REWE Kulturheidelbeeren, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2397 kcal
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Exercise:
rad - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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