Weigh In record (no journal entry) for 11 April 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.70g | Prot: 141.88g | Carbs: 92.75g.
Breakfast: Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Nutrimuscle Collagène Peptide, Flamant Vert Spiruline. Lunch: Auchan Brocolis en Fleurettes, Thiriet Filet de Brosme, Navets, Carottes, Fraises, Crevette, Saint Nectaire, Carrefour Baguette Complète, Auchan Biscottes, Citron. Dinner: Feed Barre Banane Chocolat. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2031 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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