Weigh In record (no journal entry) for 11 April 2022
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.68g | Prot: 112.34g | Carbs: 138.74g.
Breakfast: Sayur Campuran, Ikan Salmon Panggang , Nasi Merah. Dinner: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum, Nanas Potongan (Manis, Beku), Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis, Sunpride Banana, Alfamart Buah Naga, Muscle First Pro Whey 100 Coklat. Snacks/Other: Chia Seed, Biokul Yogurt Plain. more...
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Losing 0.2 kg a Week
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rara2209's Weight History
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