Ana Carla Chaves's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

81.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1599 kcal

Fat: 74.99g | Prot: 87.01g | Carbs: 166.17g. Breakfast: Café com Leite Desnatado. Lunch: Lasanha com Carne. Dinner: Matte Leão Leão Ice Tea Limão, Sadia Peito de Peru Cozido e Defumado, Tirolez Queijo Prato, Massa Leve Pizza de Frigideira. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2222 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ana Carla Chaves's Journal, 11 Apr 22

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Ana Carla Chaves's Weight History