bartman75's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

93.4 kg Lost so far: 8.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1165 kcal

Fat: 41.49g | Prot: 43.04g | Carbs: 144.43g. Breakfast: Wheat Bran Muffins (Toaster Type), Second Cup Caffé Latte (Medium). Lunch: President's Choice Blue Menu 4 Bean Salad, Kidney Bean Salad, Macaroni or Pasta Salad with Tuna, Soft Peanut Butter Granola Bars. Dinner: Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Chocolate Covered Almonds. more...

2491 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 08 Jul 14

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bartman75's Weight History