Weigh In record (no journal entry) for 27 April 2011
|
145.5 kg
Lost so far: 12.8 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 81.51g | Prot: 140.21g | Carbs: 126.03g.
Breakfast: 98% Fat Free Cream of Mushroom Soup, French Style Green Beans, Spiral Sliced Naturally Hickory Smoked Unglazed Ham. Lunch: Spiral Sliced Ham. Dinner: Smart Balance Light, Sweet Onion, Spiral Sliced Ham, Nonfat Milk, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: French Style Green Beans, 98% Fat Free Cream of Mushroom Soup. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willimon's Weight History
|