Weigh In record (no journal entry) for 08 July 2014
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 79.09g | Prot: 75.68g | Carbs: 178.59g.
Breakfast: 1% Fat Milk, Sesame Bread, Great Value Raisins, Coffee, Oatmeal, Watermelon , Fried Egg. Lunch: Yam, Chicken Wing. Dinner: Kind Plus Blueberry Pecan + Fiber. Snacks/Other: Snickers Ice Cream Bar (78g), Chocolate Chip Cookie. more...
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2562 kcal
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Exercise:
Circuit Training - 20 minutes, Running - 11/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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