Weigh In record (no journal entry) for 11 April 2022
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.17g | Prot: 87.46g | Carbs: 102.92g.
Breakfast: Bengkoang, Nasi Putih, Dada Ayam. Dinner: Sambal Goreng Kentang, Nila (Ikan) (Dimasak, Panas Kering), Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Kwetiau, Kurma. Snacks/Other: Bengkoang, Swallow Globe Brand Agar Agar Powder, Kue Apem, Perkedel Jagung. more...
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steady weight
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juju aulia's Weight History
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