Weigh In record (no journal entry) for 11 April 2022
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101 kg
Lost so far: 26.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.77g | Prot: 42.57g | Carbs: 99.15g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Hortifruti Cenoura Crua, Berinjela. Lunch: Batata Doce Cozida, Ovo Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Couve Manteiga Crua, Chuchu Cozido, Vagem Cozida, Sadia Filé Mignon Suíno. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2646 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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isaiaslousilfa's Weight History
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