Weigh In record (no journal entry) for 11 April 2022
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63 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 141.95g | Prot: 88.31g | Carbs: 305.89g.
Breakfast: Nescafe Cappuccino Hazelnut, Woolworths Salami Sticks , Woolworths Hass Avocado, Sasko Premium Slices White Bread. Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: Sweet Lime, Woolworths Speckled Eggs, Chocolate, Woolworths Pork Chipolatas, Beacon Marshmallow Easter Egg, Banana Bread (with Margarine) , Woolworths Mince Curry & nd Rice . Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, SPAR Long Life Full Cream Milk, Selati Sweetener, Woolworths Instant Skinny Cappuccino, Nescafe Cappuccino Hazelnut. more...
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Gaining 1.4 kg a Week
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micchapman's Weight History
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