anyakania's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

73.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

977 kcal

Fat: 16.63g | Prot: 54.39g | Carbs: 155.65g. Breakfast: Apple, Sari Roti Roti Tawar Gandum (1). Lunch: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Pharmanex Trimshake Vanilla. Snacks/Other: Orange. more...

90 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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anyakania's Journal, 28 Mar 22

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anyakania's Weight History