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Zeen_Claire
Journal
11 Apr 22
Zeen_Claire's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
72 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
337 kcal
Fat: 12.65g | Prot: 23.76g | Carbs: 32.06g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Wing Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Honey , Green Tea.
more...
2669 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Zeen_Claire's Weight History
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