Weigh In record (no journal entry) for 11 April 2022
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 69.12g | Prot: 162.70g | Carbs: 103.93g.
Breakfast: Bounty Pâte à Tartiner, Lait Demi Écrémé, Huile de Colza, Oeuf. Lunch: Flocons d'Avoine, Myprotein Impact Whey Protein (Menthe-Chocolat), Carrefour Skyr Nature 0%, Escalope de Dinde, Riz Basmati, Huile de Colza, Huile de Colza, Huile de Colza, Poivrons. Dinner: Escalope de Dinde, Haricots Verts Extra Fins, Huile de Colza, Huile de Colza. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat), Collagène Peptide, Creatine Monohydrate, BCAA, Bonne Maman Confiture Fraises. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|