Tinaret's Journal, 11 Apr 22

Tinaret's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2022

98.4 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1679 kcal

Fat: 80.77g | Prot: 65.26g | Carbs: 175.45g. Breakfast: Arla Kaergarden Balance Gesalzen, Grandessa Erdbeer Konfitüre Extra, Meine Käsetheke Gouda Mittelalt, Harry Anno 1688 Rustikal, Chiquita Banane. Lunch: Kartoffelauflauf. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kathi Papageien Muffins. more...

2655 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tinaret's Weight History

View Complete History

Tinaret's Journal, 11 Apr 22

Submit a Comment

Tinaret's Weight History