|
Happy days I have reached my goal and negative covid test today.
|
61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 24.32g | Prot: 97.05g | Carbs: 174.81g.
Breakfast: Bertolli Olive Oil Spread, Brace's Fruit Loaf Thick Cut, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Cornetto Mini Cornetto, Tesco Orange Squash, Bisto Original Gravy, OXO Oxo Cube, Cooked Carrots, Spiced Red Cabbage, Roasted Potato (Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted) . Dinner: Sakata Rice Crackers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Raspberry Protein Yoghurt. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 0.7 kg a Week
|
 Comments
11 Apr 22 by member: Addison5712
|
Oh and well done! hope the hubby's ok? Xx
11 Apr 22 by member: Addison5712
|
Thank you Addison hubby is still free, just got back from shopping and treated ourselves to jumbo toblerone, for our Easter treat.
11 Apr 22 by member: Alisonsc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisonsc's Weight History
|