Weigh In record (no journal entry) for 11 April 2022
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70 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 66.06g | Prot: 94.67g | Carbs: 103.01g.
Breakfast: Coffee, Milk, Spilva Zemeņu Ievārījums , Valmiera Skābais Krējums 20%, Limbažu Piens Творог 0,5%. Lunch: Lido Cāļa Pastete, Latvijas Maiznieks Vita! Kliju Pilngraudu Tostermaize, Egg. Dinner: Siera Nams Maasdam Siers, Salad Dressing, Lettuce, Croutons, Chicken Breast. Snacks/Other: Laima Marzipan, Apple. more...
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Gaining 2.5 kg a Week
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zane_all's Weight History
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