Weigh In record (no journal entry) for 11 April 2022
|
77.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 87.52g | Prot: 77.87g | Carbs: 83.75g.
Breakfast: Feta Cheese , Cherry Tomatoes, Cooked Asparagus (from Fresh), Egg. Lunch: Brussels Sprouts , Kale , Sesame Butter (Tahini) (Made From Kernels), Tesco Pumpkin Seeds, Waitrose Butternut Squash, Olive Oil , Quinoa (Cooked). Dinner: Feta Cheese , Tomatoes, Mixed Salad Greens, By Sainsbury's Thick Cut Pork Chops. Snacks/Other: Almonds , Cheddar Cheese . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulijaUK's Weight History
|