100percentsteve's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

89.4 kg Lost so far: 12.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

655 kcal

Fat: 28.46g | Prot: 20.65g | Carbs: 84.46g. Lunch: Peanut Butter and Jelly Sandwich. more...

2905 kcal

Exercise: Running - 13/kph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...

Losing 0.0 kg a Week

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100percentsteve's Journal, 08 Jul 14

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