Weigh In record (no journal entry) for 11 April 2022
|
93.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 46.86g | Prot: 69.87g | Carbs: 199.03g.
Breakfast: Bridelight Bridelight Demi Sel 15%, Pelletier Pain Grille à la Farine de Froment, Café, Banane. Lunch: E.Leclerc Baguette de Tradition Française, Mamie Nova Yaourt au Sucre de Canne, Bonduelle La Poêlée Paysanne, Le Gaulois Filet de Dinde, Auchan Vinaigrette Allégée Nature, Salade Grecque. Dinner: Pomme, E.Leclerc Baguette de Tradition Française, Lesieur Sauce Salade Nature Légère à la Moutarde de Dijon, Salade Verte, Auchan Colin d'Alaska Façon Meunière. Snacks/Other: Apéricube Apéricube, Olives Vertes, Vin Chardonnay. more...
|
|
2978 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|