Weigh In record (no journal entry) for 11 April 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 32.46g | Prot: 45.63g | Carbs: 163.75g.
Breakfast: Havregrynsgröt, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Bulgur (Kokt), ICA Currygryta med Kyckling och Ris. Dinner: Rostat Vitt Bröd, Stekt Ägg, Eldorado Broccolimix. Snacks/Other: Ferrero Nutella, Äpple, Äpple. more...
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2082 kcal
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Exercise:
Race - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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