morozovaela's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

56.3 kg Lost so far: 14.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

787 kcal

Fat: 21.91g | Prot: 69.70g | Carbs: 65.73g. Breakfast: Кофе с Молоком, Ржаной Хлеб, Я Люблю Готовить Майонез Московский Провансаль 67%, Оливье без Заправки. Lunch: Ржаной Хлеб, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Грудка Индейки (Приготовленая, Жареная). more...

1647 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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morozovaela's Journal, 11 Apr 22

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