Weigh In record (no journal entry) for 11 April 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 15.23g | Prot: 10.35g | Carbs: 67.80g.
Breakfast: DM Bio Blüten Honig, Rama Rama ohne Palmöl, Hafermilch, Buttermilch Mango-Maracuja, Weißbrot, Kaffee. Snacks/Other: Ferrero Duplo, Bio-Hafer Drink, Kaffee, Vollmilch. more...
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Gaining 6.3 kg a Week
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