Weigh In record (no journal entry) for 11 April 2022
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.18g | Prot: 112.63g | Carbs: 141.15g.
Breakfast: Яйцо Всмятку, Магнит Банан, Яблоки (без Кожи), Мандарины, Добрый Апельсиновый Сок. Lunch: Гречневая Каша, Минтай Запечённый. Dinner: Яблоки (без Кожи), Творог 5%. more...
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Losing 0.1 kg a Week
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Pavel Usov's Weight History
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