Weigh In record (no journal entry) for 11 April 2022
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73.7 kg
Lost so far: 47.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 64.50g | Prot: 93.46g | Carbs: 154.29g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Manteca de Cerdo, La Ermita de San Pedro Yogur Natural Desnatado, Hacendado Spaguetti, Hida Tomate Frito, Vino Blanco de Mesa, Cebollas, Puerros, Pimiento Rojo, Pollo (sin Comer la Piel). Dinner: La Ermita de San Pedro Yogur Natural Desnatado, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Nestlé Chocolate Negro 70%, Manzana Verde. more...
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2025 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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