Weigh In record (no journal entry) for 11 April 2022
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 42.18g | Prot: 150.45g | Carbs: 136.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Fitbar Fitbar Tiramisu Delight . Dinner: Cabai Merah atau Rawit, Cabai Merah Besar, ABC Kecap Asin, Nasi Putih, Telur Rebus, Ikan Panggang, Stroberi, Greenfields Susu Skim, Greenfields Skimmed Milk (200ml). more...
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Losing 0.3 kg a Week
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Siskaamoy_'s Weight History
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