Weigh In record (no journal entry) for 11 April 2022
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63 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.86g | Prot: 114.10g | Carbs: 168.78g.
Breakfast: Sari Roti Roti Tawar Kupas, Skippy Creamy Peanut Butter, Tropicana Slim Cafe Latte. Lunch: Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah, Dada Ayam. Dinner: Sayur Campuran, Dada Ayam, Putih Telur Matang, Nasi Merah. Snacks/Other: Kulit Ayam, Nasi Uduk, Soto Daging. more...
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Losing 0.6 kg a Week
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andreas_lim91's Weight History
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