Weigh In record (no journal entry) for 06 April 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 73.33g | Prot: 129.11g | Carbs: 212.76g.
Breakfast: Quaker Cruesli Mélange de Noix, Pure Via Sucre de Coco, Yoplait Fromage Blanc Câlin 0%. Lunch: Steak Haché 5%, Jardin Bio Spaghetti au Quinoa Curcuma, Notre Jardin Ratatouille à la Provençale. Dinner: Jardin Bio Beurre de Cacahuètes, Oeuf Dur, Bonduelle Pousses d'épinards , Auchan Carottes Râpées. Snacks/Other: Noix de Cajou, Bulk Powders Bulk Pure Whey Protein Chocolat Peanut, Delisse Yaourt aux Fruits 0%, Banane, Reflets de France Nonnettes de Dijon. more...
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2108 kcal
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Exercise:
Quadri/ischios/fessiers/ adducteurs - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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jadoune45200's Weight History
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