Weigh In record (no journal entry) for 08 July 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 56.38g | Prot: 83.37g | Carbs: 289.95g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Blue Bunny Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Klondike Double Chocolate Ice Cream Bar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Trader Joe's Pineapple Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Grapes, Baby Carrots. more...
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2432 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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