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25.3% body fat! My next mini-goal was 25% - I'd say I'm pretty darn close! Tomorrow is my 34th birthday. Being in shape is the best gift I can give myself. At my goal inches I would actually be around 17% body fat. To meet that I'd have to lose 3 more inches off my waist and hips (each). But right now, I'm celebrating where I'm at - smallest I've ever been! :)
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64.0 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 122.99g | Prot: 137.09g | Carbs: 55.39g.
Breakfast: eating right waffles, adams peanut butter, darigold butter, egg, Original Sausage Patty, Coffee, Heavy Whipping Cream. Lunch: bak'n pork skin, chicken drumstick. Dinner: organics low-fat milk, bak'n pork skin, pork loin. Snacks/Other: cauliflower, green beans, garlic. more...
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Losing 7.0 kg a Week
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