Алёна Бирюкова's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

58 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

852 kcal

Fat: 19.90g | Prot: 26.92g | Carbs: 142.56g. Breakfast: Гороховый Суп, Чай. Lunch: Подсолнечное Масло, Макароны Отварные, Скатерть-самобранка Маринованные Грибы, Манго. more...

1786 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

steady weight

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Алёна Бирюкова's Weight History

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Алёна Бирюкова's Journal, 11 Apr 22

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Алёна Бирюкова's Weight History