Weigh In record (no journal entry) for 11 April 2022
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77.6 kg
Lost so far: 4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.61g | Prot: 23.27g | Carbs: 52.48g.
Lunch: Sambal Matah. Dinner: Ayam Masak Merah, Semangka, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Isi, Roti, Kue Bawang. more...
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Gaining 0.7 kg a Week
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rafavourite's Weight History
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