Weigh In record (no journal entry) for 11 April 2022
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 13.30g | Prot: 35.33g | Carbs: 10.69g.
Breakfast: Ikan Patin, ABC Sambal Terasi. Dinner: Chicken Breast (Skin Not Eaten), Ikan Patin, ABC Sambal Terasi. more...
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steady weight
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