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maa shaa Allah,yu bisa 4 kg lagi
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Aerobics - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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