Weigh In record (no journal entry) for 11 April 2022
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.00g | Prot: 78.46g | Carbs: 148.86g.
Dinner: Sambal Goreng, Kuah/Kaldu Ayam (Kalengan), Cedea Bola Udang, Cedea Steamboat, Cedea Chikuwa, Cedea Fish Dumpling Cheese, ABC Sambal Asli ABC, Kecambah, Sania Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kikil, Bango Kecap Manis, Tahu Goreng, KFC Dada Ayam, Nasi Putih. Snacks/Other: OT Chizmill Jasuke, Kartika Sari Toast Bread Butter, Buah Naga, Pisang. more...
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1956 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Hanging Laundry - 1 hour, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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bluerosie's Weight History
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