Weigh In record (no journal entry) for 10 April 2022
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 27.46g | Prot: 56.60g | Carbs: 117.47g.
Lunch: Fazer Puikula Pehmeämpi 100Kaura, Valio Riisipuuro, Valio Oltermanni 17%, Saarioinen Pippurikinkku, Hyvä Suomalainen Arki Rae. Dinner: Saarioinen Pippurikinkku, Valio Oltermanni 17%, Fazer Puikula Pehmeämpi 100Kaura, Valio Riisipuuro. more...
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Gaining 2.1 kg a Week
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alaitinen's Weight History
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