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I don’t know why I compulsively eat every once and awhile. I have been stalled at dropping the lbs. but know that small changes will get me back on track.
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 50.46g | Prot: 38.34g | Carbs: 138.34g.
Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Afternoon Tea: Red Velvet Cake, McDonald's Hot Caramel Sundae. Dinner: Tomato Soup. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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