Weigh In record (no journal entry) for 11 April 2022
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.54g | Prot: 48.00g | Carbs: 135.13g.
Breakfast: Nasi Putih, Buah Pir. Lunch: Bakso Daging Sapi, Jantung Pisang. Dinner: Uleg Sambal Bawang , Ayam Geprek, Pempek, Tahu Isi. Snacks/Other: Kue Mentega atau Gula, Pempek, Kerupuk Makanan Ringan, Tahu Goreng. more...
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Losing 0.1 kg a Week
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nf@dzar01's Weight History
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