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nadyaep16
Journal
11 Apr 22
nadyaep16's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
66.9 kg
Lost so far:
2.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
260 kcal
Fat: 3.00g | Prot: 48.00g | Carbs: 12.00g.
Breakfast:
Muscle First Pro Whey 100 Coklat.
more...
1770 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nadyaep16's Weight History
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