Weigh In record (no journal entry) for 11 April 2022
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.93g | Prot: 46.37g | Carbs: 158.12g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Terung, Nanas, Alpukat, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Nasi Putih, Putih Telur Matang. more...
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Losing 0.8 kg a Week
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suharyono sastro's Weight History
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