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Llh-30.4 (+0.4), Lpi-74, Lpu-78.7 (-0.3), Lpa-90, Lle-23.3, Lph-42, Lda-86.3 (+0.3)
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.50g | Prot: 67.77g | Carbs: 187.03g.
Breakfast: Bacang, Nasi Putih, Telur Ceplok, Bayam. Lunch: Indofood Sambal Bangkok, Rose Brand Tepung Tapioka, Nasi Putih, Bayam, Daging Sapi. Dinner: Indofood Sambal Bangkok, Nasi Putih, Bayam, Daging Sapi. Snacks/Other: Bakwan, Apel Fuji. more...
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steady weight
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