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Davinaaaaa_
Journal
11 Apr 22
Davinaaaaa_'s Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
49.2 kg
Lost so far:
2.6 kg
.
Still to go:
49.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1080 kcal
Fat: 27.13g | Prot: 70.56g | Carbs: 139.58g.
Breakfast:
黑麦面包, 牛奶, 面包.
Lunch:
鸡(不吃皮), 提子, 米饭.
Dinner:
水饺, 橘子.
Snacks/Other:
梨.
more...
2494 kcal
Exercise:
爬楼机 - 20 minutes, 力量训练 - 1 hour, Apple Health - 22 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
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Davinaaaaa_'s Weight History
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