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luizamgc
Journal
10 Apr 22
luizamgc's Journal, 10 Apr 22
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Weigh In record (no journal entry) for 10 April 2022
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2022:
769 kcal
Fat: 23.03g | Prot: 65.58g | Carbs: 71.24g.
Breakfast:
Matte Leão Chá , Café Expresso.
Lunch:
Salada Vinagrete, Farofa, Pescada, Lula, Polvo, Do Bem Suco Misto de Melancia e Limão.
Dinner:
Ovo.
Snacks/Other:
Danone YoPRO 15G High Protein Chocolate, Dolce Gusto Cortado Expresso Macchiato.
more...
1837 kcal
Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Gaining 0.4 kg a Week
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luizamgc's Weight History
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