Weigh In record (no journal entry) for 10 April 2022
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.28g | Prot: 89.88g | Carbs: 189.33g.
Breakfast: Natville Leite Integral, Da Colônia Pasta de Amendoim, Yoki Aveia em Flocos Finos, Ovo, Banana. Lunch: Legumes Refogados, Perdigão Filezinho de Frango (Sassami), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Melancia, Café, Camil Soja, Forno Nobre Pão de Forma Integral. more...
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Losing 2.3 kg a Week
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@_aamaterasuu_'s Weight History
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