Weigh In record (no journal entry) for 11 April 2022
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62.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.96g | Prot: 85.64g | Carbs: 134.74g.
Breakfast: Lee Kum Kee Minyak Wijen, Telur, Pepaya. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Bakso Daging Sapi, Tekwan, Telur Puyuh, Alfamart Daun Pepaya, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas, Fitbar Fitbar Fruits Delight. more...
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Losing 0.9 kg a Week
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anis21121995's Weight History
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