Weigh In record (no journal entry) for 27 April 2011
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 106.97g | Prot: 93.20g | Carbs: 85.25g.
Breakfast: Toasted Rye Bread, Country Style Pork Sausage, Fried Egg, Butter, Espresso Coffee. Lunch: Gala Apples, Monterey Cheese. Dinner: Greek Style yogurt, Baby Carrots, Brussels Sprouts, Roast Beef. Snacks/Other: Bourbon, Organic Creamy Peanut Butter. more...
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1980 kcal
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Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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