Weigh In record (no journal entry) for 09 April 2022
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 68.77g | Prot: 248.94g | Carbs: 251.95g.
Lunch: Abacaxi, Hortifruti Beterraba Crua, Growth Supplements Rice Protein Sabor Chocolate, Qualitá Palmito Açaí , Banana-Maçã, Repolho, Heinz Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Growth Supplements Rice Protein Sabor Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã, Growth Supplements Barra de Proteína de Chocolate , Ovo, Clara de Ovo, Gin, Império Cerveja Puro Malte, Antarctica Água Tônica, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Maçã, Leitíssimo Leite Desnatado, Hortifruti Melancia, Maçã, Growth Supplements Rice Protein Sabor Chocolate, Hortifruti Abacate, Batavo Iogurte Natural Desnatado, Tirolez Creme de Ricota Light, Queijo Coalho, Banana Prata, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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felipetopper's Weight History
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