Weigh In record (no journal entry) for 08 July 2014
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80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 89.52g | Prot: 102.42g | Carbs: 302.38g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Naturjoghurt (Fettarm). Lunch: Rote Paprika, Kirschtomaten, Penny Hanchenbrustfilet, Line Salami 1A, Line Leberwurst Minis, Louis D'or Frischkäse Franz. Kräuter, Grafschafter Knäckebrot, Bäckerkrönung Sonnenblumenvollkornbrot, Deli Reform Active. Dinner: Weißes Weizenmehl (Allzweck), Milkana Sahne, Mais, Aldi Schweinefilet, Ei, Milsani Deutsche Markenbutter, Zwiebeln, Milfina Milch 1,5% Fett, Weizenbrötchen. Snacks/Other: Likör, Beck's Bier (330 ml), Gelatelli Buttermilch Pfirsich-Maracuja. more...
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3076 kcal
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Exercise:
Standing - 2 hours, Squash or Handball - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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steady weight
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