Weigh In record (no journal entry) for 10 April 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.85g | Prot: 144.27g | Carbs: 47.48g.
Breakfast: Капуста Белокочанная, Огурец (с Кожурой), Курица Вареная. Lunch: Творог 5%, Жареная или Запеченная Курица, Простоквашино Кефир 2,5%, Савушкин Продукт Творог 5%, Цветная Капуста. Dinner: Огурец, Яйцо, Кефир 2,5%. more...
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2145 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Захар Лыткин's Weight History
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