Weigh In record (no journal entry) for 07 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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823 kcal
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Fat: 33.38g | Prot: 38.11g | Carbs: 90.72g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Roti Panggang. more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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